Mark Hyman, MD The UltraWellness Center The aging American population is facing a sharp increase in diagnosed cases of dementia. Alzheimer’s disease and other forms of dementia affect about 10% of people 65 and older. Among those in their mid-80s and older, up to half have a significant degree of cognitive impairment. Millions of younger Americans suffer from less obvious mental impairments, including mild memory loss and diminished alertness, as well as brain-related disorders, such as depression and chronic anxiety. Neurologists now believe that most mental impairments are caused by lifelong exposure to toxic agents, including pollution and tobacco, and to naturally occurring molecules that damage brain tissue and impair circulation to the brain. Research clearly shows that some foods can improve mental performance and help prevent long-term damage. Best choices... Sardines. They have two to three times more omega-3 fatty acids than most other fatty fish. Our bodies use omega-3s...
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